Weigh In record (no journal entry) for 28 April 2019
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72.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2691 kcal
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Fat: 82.33g | Prot: 189.09g | Carbs: 310.25g.
Breakfast: Farm Fresh Pure Fresh Milk, Medjool Dates, Pharmanutri Vital Whey, Skippy Chunky Peanut Butter, Banana, Quaker Instant Oatmeal (Just Add Hot Water). Lunch: Orange, Tilapia (Fish) (Cooked, Dry Heat), Tempeh (Cooked), White Rice. Dinner: Stir Fried Vegetables, Fried Beef, White Rice. Snacks/Other: Almonds, Orange, Bright Cow Greek Yogurt, Gardenia Fluffy Buns (Kacang Merah Adzuki). more...
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Losing 1.4 kg a Week
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nazri.awahab's Weight History
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