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chispaza
Journal
20 Jul 10
chispaza's Journal, 20 Jul 10
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Weigh In record (no journal entry) for 20 July 2010
81.9 kg
Lost so far:
0 kg
.
Still to go:
25.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2010:
2446 kcal
Fat: 110.67g | Prot: 85.93g | Carbs: 268.64g.
Breakfast:
2% milk.
Lunch:
McDonalds Sweetened Iced Tea, McDonalds Fries, McDonalds Big N Tasty.
Dinner:
Mild Cheddar Cheese, Jimmy Dean All Natural Regular Pork Sausage, Flour Tortilla, Eggs.
Snacks/Other:
Dreyer's slow churned ice cream.
more...
2188 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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chispaza's Weight History
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