Weigh In record (no journal entry) for 28 April 2019
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60 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 30.25g | Prot: 53.01g | Carbs: 125.03g.
Breakfast: Wortel Dimasak, Telur Rebus, Quaker Instant Oatmeal. Lunch: Bengkoang, Salak, Melon, Tahu. Dinner: Pisang, Ikan Mujair Goreng. Snacks/Other: Chiki Rasa Ayam Snack Balls, Duku, Salak, Buah Anggur, Monde Egg Drops, Nasi Ketan (Ketan). more...
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Gaining 0.2 kg a Week
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