Weigh In record (no journal entry) for 28 April 2019
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61 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 29.56g | Prot: 45.42g | Carbs: 121.20g.
Breakfast: Mangga, Buah Naga, Quaker Instant Oatmeal, Sari Roti Roti Sandwich Isi Coklat. Lunch: Sarden dengan Saus Tomat (Campuran), Hati Ayam, Kembang Kol Dimasak (dari Segar). Dinner: Daun Singkong, Ikan Kembung, Rumah Makan Sederhana Rendang, Nasi Putih. Snacks/Other: Cilok, Good Day Cappuccino. more...
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steady weight
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