Weigh In record (no journal entry) for 20 July 2010
|
86.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
1470 kcal
|
Fat: 49.48g | Prot: 86.18g | Carbs: 170.79g.
Breakfast: creamer original, coffee, eggs, wheat toast buttered. Lunch: lean cuisine. Dinner: cream original, green tea, mayo, cheese, hamburger bun d'italiano, turkey burger. Snacks/Other: hot chocolate mix, milk, junior mints. more...
|
|
2562 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Bicycling (leisurely) - <16/kph - 26 minutes, Sitting - 6 hours, Standing - 30 minutes, Resting - 8 hours and 44 minutes, Sleeping - 8 hours. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thatcatkatie's Weight History
|