Eswau's Journal, 28 Apr 19

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Weigh In record (no journal entry) for 28 April 2019

69.4 kg Lost so far: 0.6 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2019:

848 kcal

Fat: 29.49g | Prot: 44.71g | Carbs: 92.20g. Breakfast: Goldessa Balance Frischkäse, Abraham Original Schwarzwälder Schinken, Edeka Dinkelbrötchen. Lunch: Fleischkrokette. Dinner: Knorr Spargel Gratin. more...

1986 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 15 minutes, Driving - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...

Losing 1.4 kg a Week

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Eswau's Weight History

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Eswau's Journal, 28 Apr 19

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Eswau's Weight History