Cheat günümden sonra beklenen 1 kiloydu 😂
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54 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 45.78g | Prot: 100.29g | Carbs: 58.49g.
Breakfast: Bal, Avokado, Domatesler, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Ceviz, Haşlanmış Yumurta, Ispanak Çorbası. Dinner: Domatesler, Tavuk Göğsü (Derisi Yenmeden), Karışık Yeşil Salata. Snacks/Other: Çilek, Çilek, Çilek. more...
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567 kcal
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Exercise:
Hiking - 30 minutes, Fitness Training (Workout) - 1 hour, Apple Health - 22 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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