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Amelinda Stefani
Journal
28 Apr 19
Amelinda Stefani's Journal, 28 Apr 19
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Weigh In record (no journal entry) for 28 April 2019
72.4 kg
Lost so far:
7.2 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2019:
615 kcal
Fat: 22.97g | Prot: 39.41g | Carbs: 81.73g.
Breakfast:
Bubur Ayam Chicken Porridge, Surabi Surabi Telur.
Lunch:
Boiled Egg, Quaker Instant Oatmeal.
more...
2030 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Amelinda Stefani's Weight History
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