Amelinda Stefani's Journal, 28 Apr 19

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Weigh In record (no journal entry) for 28 April 2019

72.4 kg Lost so far: 7.2 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2019:

615 kcal

Fat: 22.97g | Prot: 39.41g | Carbs: 81.73g. Breakfast: Bubur Ayam Chicken Porridge, Surabi Surabi Telur. Lunch: Boiled Egg, Quaker Instant Oatmeal. more...

2030 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Amelinda Stefani's Weight History

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Amelinda Stefani's Journal, 28 Apr 19

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Amelinda Stefani's Weight History