Weigh In record (no journal entry) for 28 April 2019
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96.2 kg
Lost so far: 1.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 35.41g | Prot: 73.53g | Carbs: 122.45g.
Breakfast: Banaan. Lunch: Carrefour Filet D'anvers, Gesneden Ham, Stokbrood, Picon Picon a l'Orange, Witte Tafelwijn. Dinner: Martini, Frieten, Kropsla, Sla, Gemengde Sla, Biefstuk. more...
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2992 kcal
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Exercise:
Squash or Handball - 30 minutes, Swimming (moderate) - 35 minutes, Sleeping - 13 hours and 55 minutes, Resting - 9 hours. more...
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Gaining 2.1 kg a Week
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