Weigh In record (no journal entry) for 28 April 2019
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82.2 kg
Lost so far: 12.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 26.69g | Prot: 33.82g | Carbs: 203.87g.
Breakfast: Кулич Пасхальный. Lunch: Огурец (без Кожуры), Соленые Огурцы с Укропом, Гречка Отварная, Форель. Dinner: Смузи. Snacks/Other: Яблочный Сидр. more...
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Losing 6.3 kg a Week
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змеиный лорд's Weight History
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