Weigh In record (no journal entry) for 28 April 2019
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64.7 kg
Lost so far: 14.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 31.38g | Prot: 136.62g | Carbs: 62.05g.
Breakfast: Кофе, Село Зеленое Молоко 3,2% . Lunch: Куриная Грудка на Пару, Кефир 1%. Dinner: Кефир 1%, Куриная Грудка Отварная. Snacks/Other: Куриная Грудка Отварная, Кефир 1%, Кофе, Село Зеленое Молоко 3,2% . more...
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Losing 3.0 kg a Week
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