Weigh In record (no journal entry) for 28 April 2019
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110.1 kg
Lost so far: 19.9 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 27.32g | Prot: 49.59g | Carbs: 40.85g.
Breakfast: Naturdiet Chocolate Shake. Lunch: Kotimaista Kasvissosekeitto, Creme Bonjour Valkosipuli Tuorejuusto 28%, Naturdiet Chocolate Shake. Dinner: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), IKEA Lihapullat. Snacks/Other: Naturdiet Chocolate Shake. more...
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Losing 4.9 kg a Week
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