Weigh In record (no journal entry) for 28 April 2019
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59.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 69.37g | Prot: 75.49g | Carbs: 167.18g.
Breakfast: Кофе, Кулич Пасхальный, Сыр Российский, МКС Молоко 0,5%, Гречка Отварная. Lunch: Свинина Тушеная, Barilla Макароны. more...
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Losing 0.4 kg a Week
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