Weigh In record (no journal entry) for 28 April 2019
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54 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 36.97g | Prot: 42.99g | Carbs: 128.23g.
Lunch: Martabak Telur, Kerupuk Makanan Ringan, Pepaya. Dinner: Pir Asia. Snacks/Other: Keripik Tempe, Gula Merah, Singkong, Martabak Telur. more...
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Losing 0.4 kg a Week
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brianfirmansyah's Weight History
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