Weigh In record (no journal entry) for 28 April 2019
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51.4 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 34.61g | Prot: 70.45g | Carbs: 81.90g.
Breakfast: Sunpride Banana, Sereal Oat (tanpa Garam, Dimasak dengan Air, tanpa Tambahan), Bertolli Olive Oil. Lunch: Bayam Dimasak (dari Segar), Kem Chicks Sayur Toge, Kem Chicks Sayur Toge, Ikan Tongkol, Telur Puyuh, Tahu. Snacks/Other: Es Krim. more...
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Gaining 0.7 kg a Week
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arieska.'s Weight History
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