Weigh In record (no journal entry) for 28 April 2019
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101.2 kg
Lost so far: 5.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 24.89g | Prot: 67.93g | Carbs: 191.16g.
Breakfast: Putih Telur Matang. Lunch: Starbucks Vanilla Latte (Tall), Pepaya. Dinner: Mentimun (dengan Kulit), Nasi Putih (Butir-Sedang, Dimasak), Ayam Penyet, Starbucks Vanilla Latte (Tall). more...
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Gaining 3.5 kg a Week
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sehatkayabahagiaselalu's Weight History
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