Weigh In record (no journal entry) for 28 April 2019
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72.3 kg
Lost so far: 6.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 104.91g | Prot: 143.91g | Carbs: 84.17g.
Breakfast: 마이닭 스팀 닭가슴살 오리지널, 네슬레 킷캣 녹차맛, Wellygo 리얼죽 귀리, 바나나. Lunch: 굽네치킨 굽네치킨. Snacks/Other: 나뚜루 녹차 초콜릿바, 머슬팜 컴뱃100%웨이. more...
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Losing 3.5 kg a Week
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