Weigh In record (no journal entry) for 28 April 2019
|
59.2 kg
Lost so far: 11 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1246 kcal
|
Fat: 59.29g | Prot: 71.21g | Carbs: 109.50g.
Breakfast: Pisang. Lunch: Tumis Buncis, Tempe Goreng, Nasi Putih. Dinner: Bakso dengan Saus (Campuran), Ketupat, Telur Rebus. Snacks/Other: Rebo Kuaci Milk Flavor, Jambu Biji, Gery Saluut Malkist Chocolate. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
restinhesty's Weight History
|