Weigh In record (no journal entry) for 27 April 2019
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67.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 48.60g | Prot: 47.22g | Carbs: 55.10g.
Lunch: Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Verde, Carne de Panela, Vagem Cozida, Jiló, Arroz Branco (Cozido). Dinner: Manteiga (com Sal), McDonald's Café com Leite (200ml), Vitarella Biscoito Maria. Snacks/Other: Scala Queijo Prato. more...
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Losing 1.2 kg a Week
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CletiaSantos's Weight History
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