Weigh In record (no journal entry) for 08 October 2018
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66.3 kg
Lost so far: 29.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1488 kcal
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Fat: 55.17g | Prot: 64.58g | Carbs: 184.30g.
Breakfast: Sadia Peito de Frango Fatiado, Quero Ketchup Tradicional, Hellmann's Maionese, Pullman Pão de Forma. Lunch: Salada Vinagrete, Farofa, Prato Fino Arroz Integral (50g), Feijoada. Dinner: Limão, Banana Prata, Club Social Integral. Snacks/Other: Hellmann's Maionese, Quero Ketchup Tradicional, Sadia Peito de Frango Fatiado, Sadia Presunto Cozido Magro, Becel Margarina Original, Qualitá Pão de Forma Integral Castanha e Quinoa. more...
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Losing 2.8 kg a Week
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