Weigh In record (no journal entry) for 07 October 2018
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66.7 kg
Lost so far: 28.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1535 kcal
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Fat: 65.38g | Prot: 68.39g | Carbs: 172.70g.
Lunch: Pudim de Leite Condensado, Couve Refogada, Feijoada, Salada Vinagrete, Prato Fino Arroz Integral (50g). Dinner: Sadia Peito de Frango Fatiado, Ovo Frito. Snacks/Other: Banana Prata. more...
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Losing 2.5 kg a Week
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