lucianorocha1's Journal, 27 Apr 19

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Weigh In record (no journal entry) for 27 April 2019

91.8 kg Lost so far: 18.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2019:

579 kcal

Fat: 47.13g | Prot: 30.99g | Carbs: 6.99g. Lunch: Itacolomy Manteiga com Sal, Maionese, Tomates, Alface, Carne de Sol. Dinner: Hellmann's Maionese, Itacolomy Manteiga com Sal, Carne de Sol. Snacks/Other: Trident Trident Menta, Lindt 70% Cacau. more...

2292 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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lucianorocha1's Journal, 27 Apr 19

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lucianorocha1's Weight History