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13. Tag
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96.3 kg
Lost so far: 18.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 72.03g | Prot: 129.66g | Carbs: 44.23g.
Breakfast: Rote Zwiebeln, Champignons Frisch, Landbeck Kabanossi, Spiegelei, Espresso, Aldi Bio Kokosnuss Drink. Dinner: Bio Organic Chia Samen, Goldähren Eiweißbrot Aldi, Mandarine, Aldi Magerquark, Alesto Cashewkerne Naturbelassen, Alpro Kokosmilch, Aldi Rindersaftschinken, Aldi Mozzarella Leicht. more...
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Losing 3.5 kg a Week
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SalvatoreStallone87's Weight History
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