Weigh In record (no journal entry) for 20 July 2010
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81.6 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
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1971 kcal
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Fat: 165.05g | Prot: 103.30g | Carbs: 16.00g.
Breakfast: cheddar, coffee, coconut oil, eggs, bacon, Heavy Cream. Lunch: best foods, aidells, eas advantedge. Dinner: best foods, tomato, lettuce, cheddar, ground beef. Snacks/Other: Whipping Cream, hansen's diet root beer. more...
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2676 kcal
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Exercise:
Sleeping - 7 hours, Walking (slow) - 3/kph - 1 hour, Resting - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 20 minutes, Sitting - 4 hours and 40 minutes. more...
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Losing 3.2 kg a Week
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msamy034's Weight History
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