Weigh In record (no journal entry) for 27 April 2019
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74.9 kg
Lost so far: 14.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 96.13g | Prot: 78.55g | Carbs: 186.61g.
Lunch: Dr. Oetker Mousse de Limão, Friboi Patinho Bife, Heinz Molho de Tomate Tradicional, Seara Salsicha Hot Dog, Farinha de Milho Biju. Dinner: Catupiry Cheddar, Tirolez Catupiry, Pizza de Queijo (36 cm), Pizza de Calabresa, Brócolis. Snacks/Other: Biscoito de Polvilho, Dr. Oetker Mousse de Limão, Nestlé Bombom Prestígio , Garoto Chocolate Branco, Nestlé Bombom Lollo. more...
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865 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Dance (fast step, aerobic) - 1 hour and 10 minutes, Apple Health - 22 hours and 20 minutes. more...
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Losing 0.1 kg a Week
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Nah_Prado's Weight History
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