wendylinkous's Journal, 20 Jul 10

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Weigh In record (no journal entry) for 20 July 2010

52.2 kg Lost so far: 9.5 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2010:

985 kcal

Fat: 27.93g | Prot: 43.58g | Carbs: 148.18g. Breakfast: Rice Cakes - White Cheddar. Lunch: 100% Whole Wheat Bread, Singles Fat Free American Cheese Slices, Garden Salsa Sun Chips, Popcorn Butter 100 Calorie Pop. Dinner: Black Label Fully Cooked Bacon, Large Eggs, Nutri-Grain Low Fat Waffles. Snacks/Other: Rice Cakes - Caramel Corn, Banana, Activia Light Fat Free Vanilla Yogurt. more...

1408 kcal

Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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wendylinkous's Journal, 20 Jul 10

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wendylinkous's Weight History