Weigh In record (no journal entry) for 27 April 2019
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108 kg
Lost so far: 10 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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301 kcal
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Fat: 8.91g | Prot: 44.56g | Carbs: 9.64g.
Lunch: Tomates, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Carne de Porco do Lombo (Lombo, Magra), Tomates. more...
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Losing 3.0 kg a Week
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