kickmass's Journal, 20 Jul 10

off diet for a week to see what happens back on deit going back to the gym

76.9 kg Lost so far: 16.6 kg. Still to go: 8.8 kg. Diet followed: Not Applicable.

View Diet Calendar, 20 July 2010:

965 kcal

Fat: 33.85g | Prot: 130.49g | Carbs: 31.52g. Breakfast: v8, egg white. Dinner: turkey burgers with pot pie grave. more...

2075 kcal

Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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kickmass's Weight History