Weigh In record (no journal entry) for 26 April 2019
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72 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3648 kcal
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Fat: 95.50g | Prot: 164.70g | Carbs: 536.39g.
Breakfast: Medjool Dates, Pharmanutri Vital Whey, Skippy Chunky Peanut Butter, Banana, Quaker Instant Oatmeal (Just Add Hot Water). Lunch: Cooked Chinese Cabbage (Fat Added in Cooking), Fish, White Rice. Dinner: Fried Shrimp, Fried Rice. Snacks/Other: Munchy's Butter Flavoured Cream Sandwich, Medjool Dates, Jacob's Jacob’S Hi Fibre, Gardenia Fluffy Buns (Kacang Merah Adzuki). more...
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Gaining 2.1 kg a Week
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nazri.awahab's Weight History
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