Weigh In record (no journal entry) for 27 April 2019
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72.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3236 kcal
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Fat: 97.03g | Prot: 181.48g | Carbs: 413.95g.
Breakfast: Chicken Drumstick, Apple, Dried Fish, Scrambled Egg, Fried Rice. Lunch: Banana, Cooked Okra, Pineapple, Dried Fish, Chicken Thigh, White Rice. Dinner: Baked or Broiled Fish, Tempeh (Cooked), Beras Faiza Moghul Basmathi. Snacks/Other: Bubur Kacang Hijau Bubur Kacang Hijau, Jacob's Jacob’S Hi Fibre, Medjool Dates, Apple, Gardenia Fluffy Buns (Kacang Merah Adzuki). more...
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Gaining 3.5 kg a Week
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nazri.awahab's Weight History
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