Weigh In record (no journal entry) for 27 April 2019
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82 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 20.22g | Prot: 51.80g | Carbs: 74.71g.
Breakfast: Nestlé Ricoré Intense, Heudebert Biscottes 6 Céréales. Lunch: Wasa Léger, Carrefour Haricots Blancs, Oeuf sur le Plat. Dinner: Leader Price Fjord Seigle Complet, Super U Crevettes Nature Décortiquées Cuites, Soupe de Légumes. Snacks/Other: Auchan Comté, Banane. more...
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2379 kcal
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Exercise:
Vacuuming - 16 minutes, Ironing - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 11 hours and 44 minutes, Sleeping - 9 hours. more...
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Losing 1.8 kg a Week
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elizarocq's Weight History
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