早餐:銀絲捲半個、大杯無糖豆漿 午餐:丹丹漢堡(雞肉羹、酥炸雞腿排、鮮奶茶) 下午茶:鳳梨3-4塊 晚餐:牛肉鍋(幾口王子麵)、鳳梨4塊
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55.3 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 82.13g | Prot: 97.37g | Carbs: 151.30g.
Breakfast: 無糖豆漿, 義美 銀絲卷. Lunch: 義美 鮮奶茶, 義美 肉羹, 炸雞腿排. Dinner: 鳳梨, 火鍋. Snacks/Other: 鳳梨. more...
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Losing 2.1 kg a Week
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