Weigh In record (no journal entry) for 29 November 2012
|
100.0 kg
Lost so far: 5.3 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2012:
|
863 kcal
|
Fat: 69.70g | Prot: 46.84g | Carbs: 10.43g.
Breakfast: Lettuce, Tomato (1 Slice), Cheddar Cheese, Hamburger Patty. Lunch: Iceberg Lettuce (Includes Crisphead Types), Seven Seas Green Goddess Salad Dressing, Red Onions, Raw Vegetable, Cucumber (Peeled), Red Tomatoes. Dinner: Onions, Miracle Whip Dressing, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled). Snacks/Other: Coconut Oil. more...
|
|
2497 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Virtuouslady's Weight History
|