Weigh In record (no journal entry) for 27 April 2019
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75.8 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 40.87g | Prot: 136.88g | Carbs: 92.67g.
Breakfast: Mandubim Pasta de Amendoim Integral com Amendoim Granulado , Garoto Cacau em Pó Solúvel 100% Cacau, Aveia em Flocos (10g). Lunch: Abóbora Cozida (de Abóbora Fresca), Carne do Peito de Frango (Assado, Cozido), Arroz Parboilizado Cozido, Danone Yopro Morango. Snacks/Other: Marilan Biscoito Cream Cracker, Carne do Peito de Frango (Assado, Cozido), Ovo Frito sem Gordura. more...
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Losing 4.9 kg a Week
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brennoaragao1's Weight History
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