Weigh In record (no journal entry) for 27 April 2019
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74 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 92.23g | Prot: 118.16g | Carbs: 18.53g.
Breakfast: Café Expresso. Lunch: Condi Gelatina Light 8Kcal, Café Expresso, Tomates, Dourada Grelhada. Dinner: Morangos, Café Expresso, Frango Assado. Snacks/Other: Vaqueiro Líquida, Farinha de Amendoim, Manteiga com Sal, Alpro Leite de Amêndoas , Ovo, Chá Verde. more...
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Losing 1.2 kg a Week
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tiago.machacaz's Weight History
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