Weigh In record (no journal entry) for 27 April 2019
|
73.5 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2303 kcal
|
Fat: 65.01g | Prot: 224.58g | Carbs: 206.34g.
Breakfast: Optimum Nutrition Gold Standard Whey, Manzana Golden, Hacendado Leche de Soja sin Azucar, Avena. Lunch: Hacendado Avellana Tostada sin Sal, Hacendado Mini Bocatas, Reina Flan de Huevo sin Azúcares Añadidos, Tomates Cherry, Calabaza, Puerros, Pechuga de Pollo a la Plancha. Dinner: Hamburguesa Sencilla, McDonald's Ketchup Bolsita. Snacks/Other: Valor Cacao Desgrasado, Hacendado Leche de Soja sin Azucar, Optimum Nutrition Gold Standard Whey, Hacendado Harina de Avena. more...
|
|
2344 kcal
|
Exercise:
Spinning - 40 minutes, Weight Training (Bodybuilding) - 20 minutes, Apple Health - 23 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|