Weigh In record (no journal entry) for 27 April 2019
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88.5 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 58.69g | Prot: 104.39g | Carbs: 182.33g.
Breakfast: Nestle Shredded Wheat, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Canned Salmon, Flora Pro-Active Olive, Wall's Soft Scoop Vanilla Light Ice Cream, Kiwi Fruit, Strawberries, White Bread. Dinner: Brooklea Splutpots Greek Style Yoghurt, Aldi Bacon, Asda 30% Less Fat Creamy Coleslaw, Penne, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Snacks/Other: Werther's Original Butter Candies. more...
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2602 kcal
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Exercise:
Watching TV/Computer - 1 hour, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Sitting - 8 hours, Apple Health - 0 minutes. more...
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Losing 3.1 kg a Week
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Must tang2's Weight History
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