Weigh In record (no journal entry) for 27 April 2019
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88.8 kg
Lost so far: 3.7 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 54.55g | Prot: 56.31g | Carbs: 116.14g.
Breakfast: Devos Lemmens Belgian Pickles, Milbona Extra Oude Kaas, Rozijnenbol, Aldi Camembert Destrier. Dinner: Makro Looksaus, Gekookt Ei, Aardappelen (zonder Schil, zonder Zout, Gekookt), Asperges, Ham Mager. Snacks/Other: Asperge Soep. more...
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2971 kcal
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Exercise:
Cooking - 40 minutes, Cleaning - 3 hours, Ironing - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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paula 69's Weight History
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