Weigh In record (no journal entry) for 27 April 2019
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79.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 55.72g | Prot: 153.34g | Carbs: 95.52g.
Breakfast: USN Bluelab 100% Plant Protein Chocolate Mocha, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Bananas, USN Bluelab 100% Plant Protein Chocolate Mocha, Jungle Oats. Lunch: Nando's 1/4 Chicken Leg / Thigh, Chicken Breast. Snacks/Other: Blue Diamond Almond Milk Unsweetened. more...
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Losing 0.2 kg a Week
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jaco_vdm's Weight History
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