Weigh In record (no journal entry) for 27 April 2019
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86.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 67.35g | Prot: 44.98g | Carbs: 128.83g.
Lunch: Gemüsepfanne, Marmorkuchen. Dinner: Schokolade, Erdbeeren, Zott Mocca Joghurt Mild, Weißwein, Knorr Sauce Hollandaise, Schinken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel. Snacks/Other: Schokolade, Nestle 10 For Two. more...
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2380 kcal
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Exercise:
Body Pump - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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