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bingales
Journal
27 Apr 19
bingales's Journal, 27 Apr 19
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Weigh In record (no journal entry) for 27 April 2019
58.7 kg
Lost so far:
1.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2019:
1469 kcal
Fat: 20.40g | Prot: 52.16g | Carbs: 268.43g.
Breakfast:
Bio Баланс Антиголод.
Lunch:
Bite Иммунитет, Bio Баланс Антиголод.
Dinner:
Каравай Лаваш Армянский Бездрожжевой.
Snacks/Other:
Чудо Молоко Клубничное, Ашан Сыр Маасдам.
more...
890 kcal
Exercise:
шаги - 18 hours, пресс - 7 minutes, растяжка - 13 minutes, Sleeping - 5 hours and 40 minutes.
more...
Losing 5.6 kg a Week
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bingales's Weight History
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