Weigh In record (no journal entry) for 27 April 2019
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80.7 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2250 kcal
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Fat: 56.22g | Prot: 199.18g | Carbs: 222.88g.
Breakfast: Master Crumble Muesli With Fruit Nuts And Seeds, Zymil Latte Alta Digeribilità senza Lattosio, Milbona Skyr Bianco Magro 0,2%. Lunch: Coop Riso Basmati, Carne di Petto di Tacchino, Olio Extra Vergine di Oliva. Dinner: Wasa Integrale, Pema Pane di Segale Integrale, Albume d'uovo, Uovo. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Conad Fetta Biscottata, Noci, 4+ Whey +, Yamamoto Iso-Fuji Gourmet Choco. more...
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steady weight
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enricopietrantozzi's Weight History
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