Weigh In record (no journal entry) for 27 April 2019
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88.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2379 kcal
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Fat: 77.44g | Prot: 172.26g | Carbs: 241.76g.
Breakfast: Miel, Thé sans Sucre, Pancake , Blanc d'Oeuf Cuit, Oeuf. Lunch: Compote, Patate Douce, Pommes de Terre Blanches (Chair et Peau, Cuites au Four), Filet de Boeuf (Maigre Seulement, Taillé à 0,5 Cm Matières Grasses). Dinner: Riz Blanc, Blanc de Poulet, California Maki, Traditions d'Asie Nems au Poulet. Snacks/Other: Biotech USA Iso Whey Zéro, Amandes, Lotus Speculoos (7,5g), Carrefour Chocolat Noir 72% Cacao. more...
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Gaining 0.1 kg a Week
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Laurent92110's Weight History
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