Weigh In record (no journal entry) for 27 April 2019
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83 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 35.74g | Prot: 77.98g | Carbs: 103.48g.
Breakfast: Myprotein Impact Whey Protein. Lunch: Nasi Uduk, Oncom, Telur Dadar, Lemonilo Mie Goreng. Dinner: Kerang Kukus atau Rebus, Kerang Kukus atau Rebus, Myprotein Impact Whey Protein. more...
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Losing 0.4 kg a Week
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wage aji's Weight History
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