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Натали5151
Journal
27 Apr 19
Натали5151's Journal, 27 Apr 19
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Weigh In record (no journal entry) for 27 April 2019
79.4 kg
Lost so far:
14.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2019:
626 kcal
Fat: 31.69g | Prot: 52.08g | Carbs: 35.54g.
Breakfast:
Кофе, Красные Помидоры, Зеленая Фасоль (Замороженная), Омлет или Яичница.
Lunch:
Шашлык Куриный, Клубника, Помидоры, Огурец (с Кожурой).
more...
2226 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Натали5151's Weight History
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