Weigh In record (no journal entry) for 27 April 2019
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86.4 kg
Lost so far: 7.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 36.22g | Prot: 182.51g | Carbs: 94.00g.
Breakfast: Monster Monster Energy Ultra Red, Schärdinger Meine Linie Baronesse, Mühlstätter Rinderrohschinken, Philadelphia So Leicht 11% Protein, 3% Fett, Ölz Eiweißbrot. Dinner: Nöm pro Topfencreme Vanille, Schärdinger Landfrischkäse Schnittlauch. Snacks/Other: Myprotein Impact Whey Isolate (Vanille), Meta Force Up Load Neu (Himbeere), Olimp Amino Eaanabol Orange. more...
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Losing 2.1 kg a Week
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ChristophS6's Weight History
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