Weigh In record (no journal entry) for 27 April 2019
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61 kg
Lost so far: 1.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2210 kcal
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Fat: 99.78g | Prot: 116.31g | Carbs: 219.81g.
Breakfast: 花生醬, 金弘 黑芝麻醬, 義美 全麥土司, 核桃, 黑芝麻, 雞蛋, 奇美 叉燒肉包. Lunch: 土魠魚, 植物油, 肉圓, 臭豆腐, 義美 芋粿. Dinner: 洋蔥, 蚵仔湯, 豬肝, 雞胗, 雞肝, 豬里肉（柳肉，瘦肉）, 干貝, 爭鮮 花壽司, 爭鮮 稻荷壽司, 肉包. Snacks/Other: 鳳梨, 松子仁, 萬歲牌 夏威夷果, 日興堂 狀元餅, 麻糬, 餅乾, 蝦肉春卷, 全家 虱目魚丸湯, Ikea 霜淇淋. more...
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1870 kcal
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Exercise:
Grocery Shopping - 2 hours and 15 minutes, Standing - 1 hour and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Cocosung's Weight History
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