Weigh In record (no journal entry) for 29 November 2012
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78.5 kg
Lost so far: 9.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2012:
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428 kcal
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Fat: 25.23g | Prot: 14.64g | Carbs: 48.03g.
Breakfast: half and half, coffee, Trader Joe's peanut butter, Double Fiber English Muffins. Snacks/Other: satsuma. more...
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Gaining 0.2 kg a Week
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