Weigh In record (no journal entry) for 21 April 2019
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101.6 kg
Lost so far: 5.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 31.35g | Prot: 87.31g | Carbs: 204.61g.
Breakfast: Nanas Potongan (Manis, Beku), Ikan Tongkol Goreng, Sunpride Banana. Lunch: Bakso Ikan, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mentimun (dengan Kulit). Snacks/Other: Ayam Goreng. more...
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Losing 2.1 kg a Week
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sehatkayabahagiaselalu's Weight History
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