Weigh In record (no journal entry) for 27 April 2019
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 13.65g | Prot: 30.73g | Carbs: 63.34g.
Breakfast: Nasi Putih, Tepung Terigu Putih (Semua Keperluan), Gula Pasir, Bimoli Minyak Goreng, Bawang Putih, Ikan Bandeng, Wortel Dimasak, Jagung Manis Kuning, Kacang Polong, Greenco Jamur Enoki, Jamur (Kering Padat, Kaleng). more...
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Gaining 0.6 kg a Week
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khairunnisa197902's Weight History
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